My first Pole Pro Class at 63 Years Old

And so it begins!

High protein diet, weight training, dance and ballet classes, and pole fitness! I love it all!

Instagram account for Sarnia de la Maré AKA iServalan

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🌸 25 Femme Movement Creators I Love (and Why Sarnia Cherie Studio Supports Them)

By Sarnia Cherie – Femme Movement & Flow Studio

In an online world saturated with fast-fitness trends, punishing routines, and male-gaze misinterpretations of feminine movement, I wanted to create a space that celebrates something different.
Something gentler.
Something beautifully strong.
Something unapologetically femme.

Sarnia Cherie Studio is founded on a simple belief:
Movement becomes art when it’s rooted in elegance, autonomy, and joy.

Every day, across Instagram and TikTok, women are reclaiming movement — through pole, barre, slow strength, contemporary flow, and mindful living. These creators are shaping a new visual language of femininity that rejects spectacle and embraces presence. They inspire my studio classes and the philosophy behind each membership tier.

This post is simply a love letter to the women whose work I admire and support.
Please visit them, follow them, learn from them, and let their artistry move you too.

🌷 Femme Movement & Slow Power: My Favourite Creators

Each account below champions movement that is expressive, mature, grounded, and gloriously feminine — the exact spirit of Sarnia Cherie: Femme Movement & Flow Studio.

🌹 Mature Femme Fitness & Ageless Movement

Strength, grace, and age-positive power.

@aligned_pilates – Thoughtful, aligned workouts with a soft precision that suits every age.
@pilateswithallison – A beautiful blend of technique and tenderness.
@move_with_katy – Slow, sustainable strength for real bodies.
@barrewithbrit – Barre sequences that feel elegant and achievable.
@fitwithmolly – Strong but feminine workouts without the grind culture.
@slowstrength_club – The antidote to frantic fitness.
@ourfitfamilylife – Mature-friendly strength with warmth and relatability.
@michelle_fitness_over_40 – A radiant example of strength at any age.
@fitmamaof_3 – Barre-inspired conditioning with a soft aesthetic.
@theconsciousmovementcoach – Deeply intuitive feminine movement and mobility.

🌹 Feminine Pole (Art, Flow & Lyrical Movement)

Pole as dance, not display.

@lanalifts – Dreamy, lyrical pole work that floats across the screen.
@gracepoledance – Soft artistry and feather-light transitions.
@flowwithjana – Feminine spirals and silky combinations.
@polewithelle – Wholesome, welcoming beginner-friendly flow.
@ashelizabethdance – Contemporary, expressive, and beautifully shot.

These creators remind us that pole can be art — fluid, emotional, empowered — far removed from the male-gaze interpretations that often overshadow it.

🌹 Ballet-Core, Dancer Lines & Expressive Flow

For the dancer souls and the seekers of long lines.

@isabellerose – Balletic ease and soft storytelling.
@balletbeautiful – Iconic, classic, elegant barre vocabulary.
@dancewithmaryalice – Flow sequences with a cinematic quality.
@dancerstrengthproject – Strength meets artistry at its best.
@flowmovement – Expressive, contemporary emotion in motion.
@sonayogadance – Spirals, hips, and grounded feminine flow.

Perfect inspiration for my Expressive Fit and Barre Fit memberships.

🌹 Slow Living & Gentle Wellness

Aesthetic calm for mind, body, and home.

@femmeslowflow – Feminine slowness as a rebellion.
@slowdowncollective – Minimalist calm and grounding practices.
@softcoreclub – Softness as empowerment.
@wombenwellness – Feminine wisdom and cyclic harmony.
@selfcaresundays – Rituals, gentle routines, and sacred pauses.
@theartofslowliness – For life that feels soft and intentional.

These accounts shape the tone of the Meditation and Slow Femme Rituals I create for the studio.

🌹 Feminine Style, Fabric & Aesthetic Movement Fashion

Because movement is also about what we wear and how it feels.

@rashellefit – Soft glam athleisure for femme fitness.
@girlandhermoon – Ethereal, mystical aesthetics.
@feminineenergyhub – Elegant ambience and feminine essence.
@polers.studio – Tasteful pole fashion and set design.
@pilateswardrobe – Chic, wearable pilates fashion inspiration.

These creators influence the visual tone and colour palette of Sarnia Cherie: red-gold cinematic softness, femme warmth, and expressive silhouettes.

🌸 Why I Support These Creators

Because they embody the values at the heart of Sarnia Cherie Studio:

✔ Femininity without apology
✔ Age-positive movement
✔ Art over spectacle
✔ Strength without aggression
✔ Wellness without diet-culture
✔ Dance that comes from the hips, heart, and breath
✔ No male gaze

Their work enriches my own studio practice, inspires my memberships, and helps shape the femme-forward movement philosophy I live by.

I believe in lifting up other women — especially those redefining movement for a world that desperately needs softness, agency, and beauty.

🌸 A Note on Community & Connection

If you are a femme movement creator and would like to be featured in future lists, feel free to tag me in your Reels or DM me:

👉 @sarniacherie
👉 @taletellerclub (for creative crossovers)

I love discovering new movement artists, especially mature femmes, slow movers, pole dancers with artistry, and anyone creating safe spaces for women.

🌸 Join the Sarnia Cherie Studio

If this list resonates with you, you’ll love what we’re building:

✨ Pole Fit
✨ Barre Fit
✨ Expressive Fit
✨ Meditation
✨ 60 Second Femme Fit

Women only.
Femme-led.
Age-positive.
Cinematic.
Supportive.
Curated with love.

Introductory Offer:
£9.99 per membership
or
£20 for all memberships combined.

Let’s move beautifully together.

Explore the memberships:

Dragonfly by Tale Teller Club Books Framed Art Print

£57.10

~~£71.36~~ (20% off)

Mr Fox Watercolour Illustration by Pasha Wildlife Painter Framed Art Print

£57.10

~~£71.36~~ (20% off)

Shipwreck En Plein Air English Coastal Seascape by Blink Friction Framed Art Print

£57.10

~~£71.36~~ (20% off)

Boat Carcass at the Creek Beach English Coastal Landscape en plein air by Blink Friction Framed Art Print

£57.10

~~£71.36~~ (20% off)

Dry Stack at the Creek boat hulls along the UK coast by Blink Friction Framed Art Print

£57.10

~~£71.36~~ (20% off)

The Jetty En Plein Air by Blink Friction Imaging Monochrome Photography Framed Art Print

£57.10

~~£71.36~~ (20% off)

The Wonder of Nature Monochrome Coastline Photography by Blink Friction Framed Art Print

£57.10

~~£71.36~~ (20% off)

Beach Leaves in a Sun Breeze en Plein Air Photography by Blink Friction Framed Art Print

£57.10

~~£71.36~~ (20% off)

🌿 Elderescence — A Beautiful Beginning

🍂 Every creative journey has a quiet spark that starts it all.

For me, it was Elderescence — a gentle, thoughtful book about aging, presence, confidence, and the evolving beauty of being human. Long before the launch of the Sarnia Cherie Beauty Clinic, the Movement Studio, or the Mature Femme Podcast, this book captured the earliest version of the philosophy I now live and teach every day.

And I’m thrilled to bring it back into the light.

👉 Elderescence (Book): https://amzn.to/48A1ryw
👉 Elderescence Series Page: https://amzn.to/4ohx70w

✨ What Elderescence Is

🌿 Elderescence — A Beautiful Beginning

Elderescence isn’t a fitness guide, a beauty manual, or a typical self-help book.
It’s a reflective, honest exploration of:

graceful aging
emotional strength
personal identity
feminine longevity
beauty that grows deeper with time
the art of becoming more yourself at every stage of life

It speaks to the woman who is curious, thoughtful, creative, and ready to stop shrinking and start expanding into her next era.

It’s about aging as an evolution, not a decline.

✨ Why It Belongs in the Sarnia Cherie Ecosystem

Now that the Sarnia Cherie blog, podcast, and movement studio are live, the themes of Elderescence feel even more relevant:

confidence through transition
soft strength
mature embodiment
reclaiming beauty
sensuality at every age
honouring the wisdom of lived experience

Everything I’m creating today — from the mature femme movement philosophy to the beauty clinic ethos — builds on the foundations of Elderescence.

It was the first chapter of this journey.
And it’s still the emotional core of what I teach.

✨ What’s Happening Next

With the new podcast and the growth of the Sarnia Cherie community, I’m delighted to share that a new Elderescence book will be written in early 2026.

It will explore:

menopause
body changes
mature beauty
self-care rituals
movement for comfort
emotional reinvention
finding confidence after big life transitions

This next volume will weave together everything I’ve learned as a PMU practitioner, movement teacher, beauty creator, and mature femme advocate.

✨ Why You Might Love the First Book

Elderescence is for women who want:

optimism without clichés
beauty without pressure
aging without fear
wisdom with humour
warmth with intelligence

If you’re enjoying the new podcast or exploring the Sarnia Cherie studio, this book is a beautiful companion piece — a grounding text for everything that’s unfolding now.

Elderescence is where it all began.
And this is just the beginning.

👉 Read the book on Amazon: https://amzn.to/48A1ryw
👉 See the full Elderescence series: https://amzn.to/4ohx70w

🌸 THE SARNIA CHERIE MOVEMENT MANIFESTO

🌸 Sarnia Cherie Beauty & Movement Studio is a home for women who want to feel strong, soft, confident, and beautiful at every age — without intensity culture, impossible routines, or the pressure to perform.

If you’ve ever felt left behind by mainstream fitness and beauty messaging, this space is for you.

This site is for you if…

🌿 You’re navigating menopause or perimenopause

and want practical help with:

gentle movement

balance and strength

hot flush management

body-confidence changes

joint care

mood support

skincare for fluctuating hormones

PMU designed for mature skin

🌿 You live with arthritis, mobility challenges, or chronic stiffness

and you want movement that is:

low-impact

joint-friendly

slow, soft, and expressive

adaptable for pain or limited range

safe from home

🌿 You’re rediscovering your body after surgery or a major life change

This studio supports:

post-surgery recovery journeys

regaining body trust

rebuilding balance + strength

reconnecting with sensuality

softer fitness plans that don’t overwhelm

🌿 You want confidence without the pressure of gym culture

Here, movement is:

expressive

artistic

feminine

safe

non-competitive

self-led

No intensity. No shame. No toxic motivation.

Just mature femme empowerment through beauty, breath, and flow.

🌿 You’re curious about pole fitness but want a soft, safe, mature approach

No tricks. No climbs. No bruising rituals.

Just:

low-level pole flow

sensual movement

posture improvement

balance

belly + hip mobility

mature femme strength

SEO keywords included: pole fitness for beginners over 50, pole flow for older women, safe pole exercise for arthritis, low-impact pole dancing

🌿 You love beauty, skincare, and PMU designed for real mature skin

The Sarnia Cherie Beauty Clinic offers:

permanent makeup guidance

healing + aftercare

beauty rituals for mature faces

skincare reviews

hormone-friendly beauty routines

digital beauty downloads

real-world advice, no trends or gimmicks

🌿 You enjoy holistic wellbeing with a feminine focus

You’ll find:

gentle fitness

expressive flow sessions

self-care rituals

meditation

beauty empowerment

emotional wellbeing guidance

Elderescence philosophy

personal growth for women 40+

💗 If you crave softness, strength, elegance, sensuality, comfort, and confidence — this site is for you.

Whether you are 40, 50, 60, or beyond, you are welcome here.

This is Sarnia Cherie:

Beauty, confidence, and movement for the mature femme.

🌿 Introducing Elderescence — The Heart of the Sarnia Cherie Movement

🌿 BLOG POST: Introducing Elderescence — The Heart of the Sarnia Cherie Movement

Welcome to Elderescence — the original seed of everything I now create under the Sarnia Cherie banner.

Long before the fitness studio, the pole sessions, the beauty clinic, and the new digital wellbeing platforms, Elderescencewas my first exploration into what it means to age with grace, curiosity, and unapologetic sensuality. It was a book, a podcast, a personal philosophy — and without me fully realising it at the time, it was the start of the movement that has evolved into the Sarnia Cherie Studio.

Today, I’m bringing Elderescence home.

✨ What Is Elderescence?

Elderescence began as a gentle rebellion against the idea that aging requires shrinking — our bodies, our desires, our visibility, our place in the world. It celebrated the opposite:

Confidence that grows
Movement that softens and strengthens
Beauty that deepens
A body that becomes more ours
Desire that matures rather than fades

It was never about anti-aging.
It was about pro-living.

Elderescence explored feminine vitality at every age, and it spoke to women who wanted something more honest, more tender, and more real than the commercial wellness industry ever offered us.

✨ How Elderescence Became Sarnia Cherie

When I launched the Sarnia Cherie Fitness Studio and Beauty Clinic, I realised something important:

Everything I was building was Elderescence — just evolved, expanded, and sharpened.

The gentle, expressive fitness
The sensual but safe movement practices
The mature-femme self-care ethos
The beauty rituals focused on confidence, not correction
The movement for women who want comfort, fluidity, and strength without intensity culture
The mindset of reclaiming our bodies on our own terms

All of it comes from the Elderescence philosophy.

So I’m integrating the original Elderescence book, ideas, and stories into the Sarnia Cherie ecosystem, making it the intellectual and emotional foundation of everything we do here.

✨ What You Can Expect

In the coming weeks, I’ll be publishing:

Chapters and excerpts from the original Elderescence work
Updated reflections on aging, beauty, sensuality, and embodiment
Audio versions for the Sarnia Cherie Podcast
Downloadable guides, evening rituals, and confidence-building exercises
A re-release of the Elderescence book via Gumroad

This will sit alongside the movement studio, the beauty clinic, and the digital wellbeing resources — all connected, all coherent.

✨ Elderescence Was the Beginning.

Sarnia Cherie Is the Continuation.
And you are part of this evolution.

If you’re ready to explore movement, beauty, and sensuality in a way that honours your age, your softness, and your power, you’re in exactly the right place.

Welcome to Elderescence — reborn through Sarnia Cherie.
Let’s grow beautifully together.

🍁 Welcome to the Sarnia Cherie Beauty Clinic

Welcome to the Sarnia Cherie Beauty Clinic — your new home for confident, elegant, mature femme beauty. I’m Sarnia de la Maré, a professional permanent makeup practitioner and the founder of the Sarnia Cherie Fitness Studio. Here, we celebrate beauty that grows with you, not away from you.

Each week, I’ll share my personal beauty journey, PMU insights, honest product reviews, recovery stories, and the little rituals that keep us glowing at every age. I’ll talk about my own surgery journey, the treatments I trust, and the beauty tools I swear by — plus the fitness, movement, and mindset habits that actually make a difference.

If you’re ready to feel stronger, softer, lifted, and more radiant in your daily life, you’re in the right place. You can explore my fitness studio, beauty downloads, and self-care products anytime at sarniacherie.gumroad.com. New resources are added regularly, from digital beauty guides to mature-femme fitness sessions you can do at home.

This is our space to grow, glow, and feel gorgeous together — with real talk, real tools, and real results. Let’s be beautiful together.